Helpful insights and tips for a fulfilling life

Feeling discouraged by COVID-19? Learn ways to cope with pessimism, find positivity, and transform setbacks into personal growth and greater well-being.

Just last week, the head of Instagram, Adam Mosseri, visited Capitol Hill to give a message to senators regarding his company. His message was that Instagram should, could, and will do better in protecting its users, more specifically teen users.

Do you feel like you are stuck in the same routine? It may be easy to go through the motions of life that are familiar to you. This is because people often choose patterns of behavior that feel self-protective and easy. While this might make a person feel more secure, it may also be blocking them from fully experiencing life. More specifically, it may be closing them off to certain feelings such as awe, curiosity, and excitement that make life more enjoyable.

Top Olympians like Simone Biles and Liz Cambage are speaking out about mental health, proving that we are all more than a single identity. Learn more.

July is Minority Mental Health Awareness Month. Mental health issues can affect anyone, but minorities may face more barriers to treatment. Learn more.

June 27th was National Post-traumatic Stress Disorder Awareness Day. PTSD can occur in a person after they experience or witness a traumatic event. This event may be a natural disaster, a serious accident, a terrorist act, war/combat, rape, sexual violence, serious injury, or an instance of being threatened with death.

Feeling anxious about returning to the office? Discover strategies for employees and employers to ease the transition, reduce stress, and stay productive.

As we begin to adjust to a post-pandemic world, many people are experiencing symptoms of Post Traumatic Stress (PTS).

As vaccines roll out, navigating social transitions can be anxious. Learn how setting healthy boundaries with loved ones can ease your return to normalcy.

As restrictions lift, some anxiety may arise in residents when thinking about integrating back into society. Just the thought of it may seem daunting and overwhelming for them. With this, it is important to help residents manage their anxiety so they can have an easier and smoother transition. Here are some strategies to help your residents:

Improve residents' behavioral health in nursing homes. Learn how FaceTime calls can help reduce anxiety, depression, and stress in seniors.

As we come to the end of the year, I wanted to reach out personally and say thank you to for what you have done to save lives and hold your team together.