Helpful insights and tips for a fulfilling life

Discover the key differences and similarities between behavioral health and mental health with insights from Pacific Coast Psychology.

How much does a psychologist make? Learn about the factors influencing their salaries and the role of clinical psychologists in healthcare settings.

Resiliency is a quality that is needed now more than ever. This past year challenged us in ways we could have never imagined. Even though the pandemic is still prevalent, it can be helpful to look back and see just how resilient we were. The pandemic was especially difficult for elderly residents in nursing homes and assisted living facilities, yet they too showed great resilience. Here are some ways to remind residents how resilient they were and what they overcame.

Regular mental health visits in a nursing home improve resident well-being, staff retention & facility performance. Learn how.

We have made it to a new year, hello 2024! We are excited to share with you all that in this new year we plan to make some exciting updates to our company which includes new team members, new company opportunities, new facilities, new marketing, and new outreach! Hold onto your hats as we drive into the new year of exciting possibilities.

The December season is filled with joy, gratitude, and hopefulness. As with everything, there is also an opposite to these feelings of merriment. Challenges such as grief, concern, and loneliness also come up during this season. We do not need to repress these feelings just because this is a season of good tidings. Feelings come in waves, both joyous and challenging ones.

November is a very special time of year. It is the season of giving - thanks, gratitude, support, understanding, the list goes on and on. During this special holiday season, Pacific Coast Psychology would like to give a special thanks to all of our facility partners, our tremendous patients, dedicated clinicians, supportive medical device technicians, and charismatic leadership team. Without each of these impeccable groups of people we would be unable to thrive as a psychology company providing support and empowering strength in those around us.

Stay fit as you age with pickleball, a low-impact sport that promotes new friendships and keeps your body challenged without strain. Learn more.

Changing your perspective on stress, viewing it as a glass of water, can help ease your burdens and improve your well-being. Learn more!

Discover practices on how to combat anxiety. Our psychologists share practical approaches to dulling anxiety by turning your attention to other things. Learn more.

Feeling discouraged by COVID-19? Learn ways to cope with pessimism, find positivity, and transform setbacks into personal growth and greater well-being.

Just last week, the head of Instagram, Adam Mosseri, visited Capitol Hill to give a message to senators regarding his company. His message was that Instagram should, could, and will do better in protecting its users, more specifically teen users.